![]() ![]() Like other seeds, despite their small size, sunflower seeds are high in calories, so limit yourself to about ¼ cup at a time!Īfter you’ve harvested your seeds, you can add them to a trail mix, on top of salads, or in stir frys. They are also a good source of iron, potassium, B-vitamins, manganese, and zinc. Bend the flower head back slightly (think ice cube tray. Beware of birds if you choose the latter. Watch to see when the back of the flower head turns yellow or leave it on the stalk to turn brown and continue to dry. In most cases, the sunflower petals will become dry and fall from the plant. Sunflower seeds contain antioxidants, are rich in healthy fats, and high in protein. How to Harvest Sunflower Seeds Cut the flower head from the stalk, and prepare to remove the seeds. Harvest sunflower seeds after the flower head begins to dry on the stalk. According to Kids Gardening of the National Gardening Association, sunflowers that are ready for harvest will. (Photo: CC0 Public Domain / Unsplash - Engin Akyurt ) Preparing sunflowers seeds for eating is simple. Sunflower Seed Benefits Sunflower seeds make a great addition to sweet and savory dishes and can also be added to bird feeders. Usually, sunflowers will germinate when soil has reached 70 to 85 degrees F. It is best for you to plant sunflowers in late spring when the ground is warm and nice. Make sure that you plant them at the right time. Store dried sunflower seeds for up to 3 months in a sealed container or up to 1 year in the freezer! If you’re keeping some seeds to plant next year, you can add silica gel to your container to keep them dry. If you have harvested the sunflower seeds, now you may be ready to plant them. Harvest the seeds by hand and allow them to dry out further before storing.Cover it with a paper bag, and then hang upside-down in a warm area until the seeds are fully matured.When the outer seeds are mature and the inner seeds are beginning to ripen, remove the sunflower head by cutting the stalk about 4 inches below the bloom.Remove the seeds by hand and allow them to dry before storing. Specifically, you should be sure to cut the flower at the beginning of the day or in the evening.Moisten the soil a bit with your spray bottle or watering can. Before you begin planting your seeds, lay out your seed trays or pots and fill them with the seed-starting mixture you have chosen. Check the seeds regularly – when they begin to loosen, they are ready to harvest. Fill trays with seed-starting mixture and moisten with a spray bottle.When the sunflowers are mature, cover the heads with netting or paper bags to keep wildlife from stealing your sunflower seeds.It saves you money and time the following year! (Photo: CC0 Public Domain / Flickr - steve p2008) Method 1: Outdoors Read more Step by Step: How to Harvest Sunflower Seeds Harvesting seeds from all of your garden plants is a good habit to get into. Several clues can help you determine when your sunflower seeds are ready to harvest: The back of the flower heads turn pale yellow, and the edges begin to brown. People love feeding squirrels, but should you do this? We’ll look at which foods are appropriate for squirrels and what… ![]()
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